Spreading Kindness like Confetti

This year, we celebrate Random Acts of Kindness Week from February 14-20th. Led by the Random Acts of Kindness Foundation, this week is dedicated to highlighting the powerful impact that small, simple acts of kindness can have.

We all know how good it feels when someone does something kind for us, such as offering help with a chore or offering a thoughtful compliment. But did you know that when we are the ones offering kindness, our brains get a boost of feel-good chemicals and we feel more connected to the people around us? Random acts of kindness benefit both our communities, and ourselves!

Here are some ways that you can practice random acts of kindness:

• Leave a positive note for a friend, co-worker, or family member to find

• Donate clothes or household items that you no longer need

• Listen to someone who needs to vent

• Bake a treat for a friend, family member, or neighbour

• Compliment someone's hard work

• Call or text an old friend to check in

• Send or repost a funny meme

• Collect garbage that you see on the ground while you're out and about

• Hold the door open for someone

As we focus on spreading kindness to others, it's also important to remember yourself. Showing compassion to yourself can reduce stress, build resilience, and support overall wellbeing. And remember, self kindness can look different for everyone, there is no “right” way to do it.

Here are a few ways to practice kindness towards yourself:

• Make your favourite meal

• List all of the things you love about yourself

• Allow yourself to take a deep breath and reset

• Put down your devices and do something creative

• Use positive affirmations

The Random Acts of Kindness Foundation website has monthly kindness calendars to make spreading kindness even easier!